Shape Up, NYC!

The NYC Parks Department isn’t only good at one thing keeping our parks beautiful (aren’t they the best?), but they want to help us to get fit to boot with their Shape Up NYC classes.

Tons of free fitness classes are held throughout all five boroughs. In Manhattan alone, you can take zumba, yoga, kickboxing, cardio sculpt, pilates, body toning and Feldenkrais, to name a few. Feldenkrais? It’s a form of physical therapy that promotes healing from movement. (Who knew? Now you do.)

Our own Washington Square Park hosts a free BYOM* yoga class every Wednesday morning from 8:30 to 9:30 through August 13th. So whether you live here or are just visiting, take advantage of this freebie, then stop North Square for a cup of coffee!

Namaste!

*Bring Your Own Mat

Image via B.C. Lorio/Flickr

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